At Better Mind and Wellness, we believe that healing begins with feeling seen, safe, and supported. This practice was created with the intention of offering compassionate, affirming therapy for people navigating the beautiful and complex intersections of identity, relationships, and mental health.
Better Mind and Wellness specializes in working with adults—especially those who identify as LGBTQIA+, BIPOC, and/or neurodivergent—who are ready to explore the “messy” stuff: sexuality, grief, anxiety, trauma, life transitions, estranged family relationships, and more.
Our approach to care is holistic, trauma-informed, and deeply personalized. We integrate therapeutic modalities to support your growth at every level—mind, body, and spirit. We honor that therapy isn’t one-size-fits-all, and that each person’s story deserves a custom, culturally responsive path to healing.
At Better Mind and Wellness, we’re not chasing perfection—we’re working toward something better: a better relationship with yourself, better tools to support your well-being, and better space to show up as your full, authentic self.
Better mind. Better vibes. Better you.
Our work together may include:
Narrative Therapy: Exploring and telling your story to better understand your experiences and how they shape you.
Mindfulness Practices: Staying grounded and focused on the here and now.
Attachment-Based Theories: Understanding how you show up in relationships and how past experiences may influence those dynamics.
Experiential and Somatic Experiencing (SE): Connecting with your body to process and heal in meaningful ways.
Internal Family Systems (IFS)/Parts Work: Gaining insight into the different “parts” of yourself, understanding their roles, and fostering a more compassionate internal dialogue.
EMDR (Eye Movement Desensitization and Reprocessing): Working to process and reframe distressing memories, helping you move toward healing and integration.
This integrative approach allows us to honor all parts of who you are, while working toward meaningful, lasting change. This journey is deeply personal and transformative, and I’m here to walk alongside you with support, care, and respect as you navigate the changes you’re ready to embrace.