Meet Jenn

Hi there, I’m Jenn (she/her),

I’m human too. I experience the full spectrum of emotions—from deep sadness to pure joy—and it’s my own humanity that informs and supports my work. What I love most about this work is getting to know you. I’m here to help you explore your ideas, questions, beliefs, and struggles. Together, we’ll talk about the things that feel hard to bring up—the elephant in the room, the taboo topics, or those uncomfortable feelings that have weighed on you. My hope is to help you embody your better self in the healthiest way possible.

With a down-to-earth approach, a friendly vibe, and a touch of humor when the moment calls for it, I’ll walk alongside you through life’s challenges, mysteries, and moments of growth. My focus isn’t on chasing what’s “normal.” Instead, it’s about helping you build a healthier relationship with yourself and the people in your life.

Let’s create space for understanding, healing, and transformation—together.

When I’m not in session, I focus on nurturing my own wellness. For me, that looks like improving my boxing skills at my boxing gym, visiting my favorite local coffee shop or simply sleeping in and freeing myself from a “scheduled” day. And yes, I have a therapist too. We all need a little extra support sometimes, and I see seeking therapy as an incredibly brave and empowering choice.

What is Ensō Integrative Wellness?

I am deeply inspired by the ensō. The ensō is a Zen Buddhist symbol which translates to the word ‘circle or ‘circular form’. The ensō is an image of a circle typically drawn in one single brushstroke and is also used as a meditative practice. The creation of the ensō is uninhibited and highlights the moment “the mind is free to let the body create. ” Drawing the ensō requires the artist to be fluid and committed to the process of creation. There is no do-over. What you create, is what you see. 

I find many parallels in the significance of the ensō and how we exist in our waking lives. The body is always communicating with us whether we are conscious of it or not. To achieve greater wellness, we must include and have compassion for the many parts that make us who we are. The symbolism of the ensō helps inform a more holistic approach to therapy. My goal is to help inspire improvement in your overall wellness by tending to the various intersections and identities you carry.